Ideal Weight Calculator
Your Ideal Weight Range
Healthy weight corresponds to BMI between 18.5 and 24.9 kg/m².
For your height, this translates to - .
How to Determine Your Frame Size
Small Frame: Elbow breadth less than 2.5" (6.35 cm) for men under 5'5" or women under 5'2"
Medium Frame: Elbow breadth between 2.5"-2.8" (6.35-7.0 cm) for men under 5'5" or women under 5'2"
Large Frame: Elbow breadth more than 2.8" (7.0 cm) for men under 5'5" or women under 5'2"
For taller individuals, add approximately 0.1" (0.25 cm) per additional inch of height.
Note: These calculations provide estimates based on various scientific formulas. Ideal weight can vary based on muscle mass, body composition, and other factors.
The frame size adjustment adds or subtracts approximately 10% from the medium frame calculation.
Always consult with a healthcare professional for personalized health advice.